Weigh In record (no journal entry) for 05 November 2013
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1288 kcal
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Fat: 44.97g | Prot: 84.95g | Carbs: 145.39g.
Breakfast: Milk (Nonfat) , Unjury Protein Powder. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas . Dinner: Chili, Great Value Mild Finely Shredded Cheddar Cheese, Fritos Original Corn Chips. Snacks/Other: Milk (Nonfat) , Honeymaid Graham Crackers (Package), Jif Creamy Peanut Butter, Wal-Mart Gala Apple. more...
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2021 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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