Weigh In record (no journal entry) for 27 September 2020
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1570 kcal
|
Fat: 65.58g | Prot: 116.26g | Carbs: 136.84g.
Breakfast: Citron Pressé, Flocons d'Avoine, Miel, Graines de Lin, Cresson, Grenade, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Noix, Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Régulier, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Betteraves, Mama Escalope de Dinde, Concombre (Pelé). Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Haricots Vertes Haricots Vertes, Concombre (Pelé), Tomates Rouges, Carottes, Avocat, Mama Escalope de Dinde. Snacks/Other: Noix, Barazek Cookies Syrien. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehdi330's Weight History
|