Weigh In record (no journal entry) for 27 September 2020
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108.5 kg
Lost so far: 44 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1938 kcal
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Fat: 81.74g | Prot: 92.00g | Carbs: 204.32g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Bruin Broodje, Jumbo Rundvlees Kroket. Dinner: Vrije Uitloop Eieren, Tomaat, Jumbo Rundvlees Kroket, Rundergehakt, Volkoren Spaghetti, Uien, Jalapeno Peper, Knoflook. Snacks/Other: Almhof Halfvolle Yoghurt Kers, AH Ongebrande Pecannoten, Paranoten, AH Walnoten Ongezouten, Rozijnen. more...
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steady weight
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gekke@gerrit's Weight History
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