Weigh In record (no journal entry) for 27 September 2020
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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898 kcal
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Fat: 42.81g | Prot: 44.85g | Carbs: 84.41g.
Breakfast: Coffee with Milk, Cheddar Cheese, شرايح مقرمشة fitness. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken (Skin Not Eaten), Basma Molokhia. Snacks/Other: Butter or Sugar Cookie . more...
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Losing 0.4 kg a Week
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engyabda's Weight History
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