Weigh In record (no journal entry) for 27 September 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1154 kcal
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Fat: 39.21g | Prot: 88.54g | Carbs: 103.34g.
Breakfast: Cappuccino. Lunch: Pizza mit Gemüse. Dinner: Olivenöl, REWE Beste Wahl Gemüsepfanne Sommer, REWE Kichererbsen, Like Meat Filetstücke Döner-Art. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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