Weigh In record (no journal entry) for 27 September 2020
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2205 kcal
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Fat: 76.71g | Prot: 141.41g | Carbs: 232.57g.
Breakfast: Mein Q Fitness Milch, Kellogg's Smacks (30g). Lunch: Ikea Köttbullar, Gut & Günstig Langkorn Parboiled Spitzenreis. Dinner: Mein Q Fitness Milch, ESN Designer Whey Protein - Iced Latte. Snacks/Other: Langnese Cuja Mara Split, ültje Erdnüsse Pikant Gewürzt, Maurinus Frisch-Ei-Waffeln, Kinder Riegel. more...
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Losing 0.7 kg a Week
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Teddyy145's Weight History
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