|
Gaboong jogging hari minggu pagi enak banget wkwk gatau kayak ada vibesnya aja gitu, happy sunday❗️❗️
View Diet Calendar, 27 September 2020:
|
1066 kcal
|
Fat: 30.58g | Prot: 32.10g | Carbs: 176.76g.
Breakfast: Sunpride Banana, Alfamart Buah Naga, Date, DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sunpride Banana, Sari Roti Roti Tawar Gandum (2), Fried Egg. Dinner: Papaya, Green Leaf Lettuce , Carrots, Regular Tofu (with Calcium Sulfate) , Soy Sauce, Cabbage , Mayonnaise . Snacks/Other: Aice Mochi Vanila, Cookie. more...
|
|
3285 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
 Comments
Kak kalau boleh tau pakek aplikasi apa ya
11 Oct 20 by member: dicky zulfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|