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alhamdulillah
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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868 kcal
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Fat: 26.26g | Prot: 52.32g | Carbs: 112.23g.
Lunch: Kepiting, Perkedel Kentang, Tumis Kangkung, Ikan Kembung Balado, Kentang (Daging, dengan Garam, Direbus). Dinner: Tahu Goreng, Putih Telur Matang, Tricks Original Baked Crisps, Jagung Manis Kuning. Snacks/Other: Chia Seed, Jambu Biji. more...
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Losing 0.9 kg a Week
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yulirimi06's Weight History
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