Weigh In record (no journal entry) for 27 September 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1397 kcal
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Fat: 29.10g | Prot: 48.54g | Carbs: 241.94g.
Breakfast: 청포도, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 양배추 샐러드, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 청포도, 탕수육, 사과, 밥, 풀무원 얇은피 고기만두. Dinner: 소떡소떡, 풀무원 얇은피 고기만두, 청포도, 사과, 회, 밥. Snacks/Other: 해태 쌍쌍바 (75ml). more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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