sweetiemarie's Journal, 05 Nov 13

ate far too much today even though I thought I wasn't eating much and not great quantities

---

1718 kcal

Fat: 71.00g | Prot: 79.15g | Carbs: 186.93g.   Breakfast: Asda Fresh Orange Juice, Weight Watchers Thick Sliced Grained Bread, Egg Omelette. Lunch: Breakfast Pastry, Lettuce Salad with Assorted Vegetables. Dinner: Mr Kipling Treacle Tart, Lettuce Salad with Assorted Vegetables, Arla Apetina, Tesco Moroccan Couscous Salad, Asda Chosen By You Oven Baked Dry Cured Ham. Snacks/Other: Tesco Mixed Nuts, Snack a Jacks Caramel Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Apples, Total 0% Greek Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), Bananas. more...

3103 kcal

Exercise: Sitting - 4 hours, Housework - 30 minutes, Shopping - 2 hours, cardio - 1 hour and 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...