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BB 86 kg, TB 168. defisit kalori boleh pakai minyak gak kalau untuk masak? newbie banget disini, jadi harus rajin-rajin nyimak. mohon bantuannya ya.
View Diet Calendar, 27 September 2020:
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1466 kcal
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Fat: 47.01g | Prot: 68.59g | Carbs: 194.54g.
Breakfast: Tomato Chili Sauce, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Lunch: Pronas Kornet Daging Sapi, Lettuce, Cooked Tomatoes, Fried Egg, Fried Tofu . Dinner: Tomato Chili Sauce (with Salt, Bottled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant. Snacks/Other: Kanzler Singles Original, Diabetasol Sweetener, Ellenka Fiber Creme, Coffee, Nutrijell Agar-Agar, Kraft Keju Singles 40% Kurang Lemak, Finna Kerupuk Udang. more...
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2205 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 55 minutes. more...
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 Comments
bisa tapi cuma satu sendok makan, atauu jangan sama sekali deh, beli aja minyak yg ramah buat diet
26 Sep 20 by member: kelinci77
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27 Sep 20 by member: vanny liem
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vanny liem's Weight History
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