Weigh In record (no journal entry) for 27 September 2020
|
58.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1702 kcal
|
Fat: 52.01g | Prot: 96.32g | Carbs: 219.33g.
Breakfast: 冰糖, 番茄酱, 亨氏 千岛沙拉酱, 十月稻田 黄小米, 黑豆, 花生, 藕, 皇帝蕉/苹果蕉, 双汇 培根, 煮熟的芦笋（新鲜）, 煎鸡蛋, 麦西恩 原味卷饼. Lunch: 番茄, 杂粮饭, 栗子, 豆腐, 鸡腿（不吃皮）. Dinner: 红薯／地瓜, 煮鸡蛋, 芥蓝, 桃李 轻乳酪蒸蛋糕. Snacks/Other: 芒果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|