Weigh In record (no journal entry) for 27 September 2020
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1387 kcal
|
Fat: 45.36g | Prot: 46.08g | Carbs: 201.28g.
Breakfast: Sambal Goreng, Telur Goreng, Melon, Mangga, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Buavita Orange Juice, Jus Jeruk Peras Segar, Bakso Daging Sapi, Mie Ayam. Dinner: Kacang Rebus, ABC Minuman Sari Kacang Hijau. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiyan kadde's Weight History
|