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Needs-to-lose
Journal
05 Nov 13
Needs-to-lose's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
119.4 kg
Lost so far:
8.1 kg
.
Still to go:
14.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 November 2013:
860 kcal
Fat: 39.85g | Prot: 52.90g | Carbs: 70.41g.
Breakfast:
1% Fat Milk, White Bread, Fried Egg.
Lunch:
Meat Loaf, Cooked Carrots.
Snacks/Other:
ShopRite Fruit Cocktail in Light Syrup.
more...
2942 kcal
Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Needs-to-lose's Weight History
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