Weigh In record (no journal entry) for 05 November 2013
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57.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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845 kcal
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Fat: 24.31g | Prot: 23.80g | Carbs: 106.91g.
Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Olive Oil, Peppers, Spinach, Peas, Balsamic Vinegar. Dinner: Harris Teeter Shredded Mozzarella Cheese, Country Kitchen Light Wheat Bread, Butter , Land O'Lakes Sliced White American Cheese, Italian Bread , Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Sierra Nevada Porter, Snickers Peanut Butter Squares (Fun Size). more...
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Losing 0.4 kg a Week
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