Weigh In record (no journal entry) for 26 September 2020
|
83.8 kg
Lost so far: 47.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2091 kcal
|
Fat: 93.37g | Prot: 141.45g | Carbs: 181.40g.
Breakfast: Taeq Pão de Forma 100% Integral, Nestlé Neston 3 Cereais, Activia Shot Diário Probióticos (Tangerina e Cenoura), Maçã, Morangos, Ovo, Sadia Presunto Magro Cozido, Polenguinho Polenguinho Light. Lunch: Swift Coxa de Frango, Cebolas, Abóbora Cabotia, Brócolis, Couve-Flor. Dinner: Sodiê Bolo Trufas Brancas com Nozes e Damasco Zero Açúcar, Salmão, Abobrinha, Coxa de Frango, Almanara Kibe Assado. Snacks/Other: Fit Food Legumitos Sabor Pizza , Mãe Terra Remix Açaí (25g), Dr. Oetker Pudim Diet Coco, Nestlé Leite Ninho Levinho, Cacau Show Bendito Cacao 55%, Kibon Sorvete Zero Açúcar . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|