Weigh In record (no journal entry) for 05 November 2013
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2517 kcal
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Fat: 100.05g | Prot: 132.68g | Carbs: 291.43g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, slim fast slim fast strawberries and cream, Coffee with Milk and Sugar. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Broccoli Raab (Cooked), Pasta with Meat Sauce. Snacks/Other: Grapes (American Type, Slip Skin), Apples, Oranges, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Bananas. more...
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2560 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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