Weigh In record (no journal entry) for 26 September 2020
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1409 kcal
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Fat: 65.81g | Prot: 108.47g | Carbs: 91.83g.
Breakfast: Meatless Spinach Quiche. Lunch: Protein Lab César Salad , Part Skim Mozzarella Cheese, Mozzarella Cheese. Snacks/Other: Cookie, Carrots, Fettuccine Alfredo, Alkabeer Arabic Kofta, Baklava. more...
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Gaining 0.2 kg a Week
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renad_ng's Weight History
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