Weigh In record (no journal entry) for 26 September 2020
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1642 kcal
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Fat: 59.67g | Prot: 63.76g | Carbs: 209.72g.
Breakfast: Caju, Acém Cozido, Pão Francês, Sadia Mussarela. Lunch: Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional, Carne de Porco do Lombo (do Campo), Nestlé Creme de Leite, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Natural Life Chips de Arroz Integral e Milho, União Açúcar Refinado. more...
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Losing 0.4 kg a Week
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deusimarfilho's Weight History
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