Weigh In record (no journal entry) for 26 September 2020
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125.8 kg
Lost so far: 9.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3359 kcal
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Fat: 175.15g | Prot: 182.32g | Carbs: 269.40g.
Breakfast: Kaffee mit Milch, Gut & Günstig Pudding Vanillegeschmack (Zubereitet), Gut & Günstig Schokopudding (Zubereitet). Lunch: Patros Miniwürfel Mediterrane Kräuter, Tomaten, Spinat, Rührei. Dinner: Latte Macchiato, Coca-Cola Coca-Cola, Weißbrot, Milfina Kräuterbutter, Caesar Salat, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Grüne Bohnen, Rumpsteak. more...
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3487 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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autochef's Weight History
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