Weigh In record (no journal entry) for 26 September 2020
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92.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1602 kcal
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Fat: 76.97g | Prot: 41.86g | Carbs: 176.75g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Veggie Chef Filet Americain, Lovilio Gorgonzola DOP Dolce, Olijvenbrood. Dinner: Lamb Weston Ziggy Fries Natural, Mora Vega Groentenbitterbal. Snacks/Other: Magnum Double Coconut, AH 100% Pindakaas Naturel, Wasa Knäckebröd Volkoren. more...
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Losing 1.1 kg a Week
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choekzema's Weight History
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