Weigh In record (no journal entry) for 26 September 2020
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1580 kcal
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Fat: 64.43g | Prot: 148.86g | Carbs: 111.73g.
Breakfast: Citron Pressé, Flocons d'Avoine, Miel, Graines de Lin, Cresson, Grenade, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Noix, Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Régulier, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Concombre (Pelé), Carottes, Mama Escalope de Dinde. Dinner: Filet de Veau Filet de Veau, Concombre (Pelé), Betteraves. Snacks/Other: Noix, Barazek Cookies Syrien. more...
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Losing 0.7 kg a Week
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Mehdi330's Weight History
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