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693 kalori tidak pakai sayur serat udah 20gram lebih "happy lunch" :-D
View Diet Calendar, 26 September 2020:
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2388 kcal
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Fat: 108.22g | Prot: 103.55g | Carbs: 267.07g.
Breakfast: Pisang, Ceres Meses, Excelso Robusta Gold, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gula Merah, Sari Roti Double Soft. Lunch: Gula Merah, Sun Kara Sun Kara, Kacang Kemiri, Bawang Putih, Bawang Merah, ABC Terasi, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Daging Sapi (80% tanpa Lemak / 20% Lemak), Bango Kecap Manis. Dinner: Telur, Tahu Kukus, Minyak Kelapa, Cabai Merah atau Rawit, Nasi Putih, Tempe. Snacks/Other: Oishi Rinbee, Kellogg's Froot Loops, Haverjoy Havermout Rolled Oat, Blue Band Mentega, Tropicana Slim Sweetener Classic, Lotus Lotus Biscoff Creamy Spread, Putih Telur, Kacang Tanah, Morin Creamy Peanut Butter, Haverjoy Havermout Rolled Oat, Madu, Kayu Manis, Heavenly Blush Yogurt Blackcurrant. more...
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 Comments
26 Sep 20 by member: kaylaazoram
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27 Sep 20 by member: silvainu
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mau nanya kak seratnya tinggi mkn apa? selain buah kak
27 Sep 20 by member: krisdatys
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Krisdatys haverjoy rolled oats yg kuning kak 50gram seratnya 10graman malah kalau dikemasannya lebih kak seratnya😊
27 Sep 20 by member: silvainu
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silvainu's Weight History
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