beemasma's Journal, 26 Sep 20

beemasma's Profile | < Previous Entry |Next Entry >

rangkuman minggu ini.. meski ad bbrp yg ga kefoto tp stidaknya in mewakili sedikit usahaku utk tetep ontrack.. sehat selaluu semuanyaa... alhamdulillah..

View Diet Calendar, 26 September 2020:

182 kcal

Fat: 3.74g | Prot: 0.43g | Carbs: 37.48g. Breakfast: Getuk. more...

151 Supporters Support

Comments

menu nya apa aja kak? pgn coba resep nya

25 Sep 20 by member: nihla alkhoiriyah

pengen banget konsisten gini... aq gak suka makan sayur...

25 Sep 20 by member: SusiSriRahayu

inspiratif

25 Sep 20 by member: Nie2k

menu nya apa aja kak, mau dong menu seminggu nya 🤭

25 Sep 20 by member: queendiett

kerenn sih ini.

25 Sep 20 by member: DENIEKA

full colour 😆

26 Sep 20 by member: li3sa

keren ini mah, rajin masak

26 Sep 20 by member: Marlianti Anwar

diet enak bgt ini mah

26 Sep 20 by member: dithasani

join wa diet FS 081221958777

26 Sep 20 by member: icha cute

ayam nya berapa gram itu kak?

26 Sep 20 by member: marcella777

yg paling tinggi protein nya yg mana kak?, boleh bagi resepnya juga??

26 Sep 20 by member: FIKRI J

Waaah rameee hehe.. Utk menu ak ga prnh sengaja ngatur sih senin ap selasa apa yg pntg sllu stok sayuran n protein yg gampang ky telyr ayam tempe tahu dikulkas.. bumbu jg srg nya cm baput saus tiram garem.. it ayam ak jg kdg2 beli di penyetan tu loh temen2, cm jgn minta digoreng.. udah ungkepan aj gt dipanasin sebentar diteflon beres 😁😁

26 Sep 20 by member: beemasma

Yg ky omlet or pancake it isinya sayuran wortel kubis toge kdg2 sm sawi di cacah kocok sm telur plus tambahi oatmel sbgi pengganti tepung.. bumbu cm garem saori.. cocok buat sarapan 😁😁 Yg pasta it ak cm bikin saus dl ky mcm2 sayuran ak pan tnpa minyak ya tambahi susu skim yg 0lemak bumbu ky bikin pasta:lada pala garem bombay baput oregano tmbh keju biar kentel.. udah siramin aj ke penne yg udah direbus 😁😁 jd ala2 pasta creamy gt.. insy kalori msh aman yaakk.

26 Sep 20 by member: beemasma

Utk protein menurutku yg paling tinggi tetep dada ayam sih ya dg lemak yg sgt minim... biasanya ak sllu stok, tp minggu kmrn bosen jd ga ad nih menu dada ayam 😅😅

26 Sep 20 by member: beemasma

Izin jejak kakk

26 Sep 20 by member: whos.thiss

Seru bgt ka

26 Sep 20 by member: AlvianiAviarizky

waw

29 Sep 20 by member: hanagrc

Kak, itu nasinya berapa gram atau berapa sendok?

29 Sep 20 by member: apm1308

ini hanya untuk orang yg ngga males masak😂

29 Sep 20 by member: Nurlaili Januarfi

Hehe ak pemalas jg loh.. in udh yg paling simpel yg ak bs wkwkwkk.. ohya utk nasput ak dl sllu nimbang amks 100g tp skrg dh mayan apal 1centong peres insy it 100g 😊😁😁

02 Oct 20 by member: beemasma


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beemasma's Weight History

View Complete History

beemasma's Journal, 26 Sep 20

Submit a Comment

beemasma's Weight History