Weigh In record (no journal entry) for 26 September 2020
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120.3 kg
Lost so far: 123.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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4454 kcal
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Fat: 200.61g | Prot: 111.08g | Carbs: 562.91g.
Breakfast: Speculaas, Zacht Wit Broodje, Kalkoen of Kipfilet (in Plakjes), Campina Botergoud 70% Minder Vet, ERU Cheddar, AH Rijstwafels Zeezout. Lunch: Speculaas, Campina Botergoud 70% Minder Vet, Nutella Hazelnootpasta, Krentenbol, Zacht Wit Broodje. Dinner: Mora Frikandel, ERU Cheddar, Zacht Wit Broodje. Snacks/Other: Chocolaatjes. more...
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Losing 0.7 kg a Week
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