Weigh In record (no journal entry) for 26 September 2020
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77 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1604 kcal
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Fat: 50.21g | Prot: 182.93g | Carbs: 113.61g.
Breakfast: Kerupuk Makanan Ringan, Rujak Cingur, Protein, Xtreme Premium Whey. Lunch: Tahu Goreng, Paha Ayam, Nasi Putih. Dinner: Bakso tanpa Daging, BXN Xtreme Premium Whey, BXN Casein. more...
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Losing 0.8 kg a Week
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Henry Pradipta Anwar's Weight History
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