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86>77.5
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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375 kcal
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Fat: 19.63g | Prot: 24.68g | Carbs: 25.00g.
Breakfast: 제육볶음, 살짝 삶은 계란. Dinner: 잡곡밥, 제육볶음. more...
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Losing 0.3 kg a Week
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minkyeol's Weight History
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