Weigh In record (no journal entry) for 26 September 2020
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64.4 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3185 kcal
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Fat: 147.46g | Prot: 93.52g | Carbs: 366.87g.
Breakfast: Cheddar Cheese , Toasted White Bread , Cheddar Cheese, Toasted White Bread. Lunch: White Bread , Cheddar Cheese . Dinner: Coles Lite Milk. Snacks/Other: Cadbury Breakaway, Arnott's Tim Tam Original. more...
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Losing 0.1 kg a Week
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