Weigh In record (no journal entry) for 26 September 2020
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75.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1330 kcal
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Fat: 32.07g | Prot: 58.52g | Carbs: 199.48g.
Breakfast: Ikan Tongkol Goreng, Ubi Ungu Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Rendang. Dinner: Nasi Goreng tanpa Daging. more...
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Losing 0.1 kg a Week
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renitamaharani's Weight History
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