Weigh In record (no journal entry) for 26 September 2020
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64.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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933 kcal
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Fat: 51.45g | Prot: 59.58g | Carbs: 62.13g.
Breakfast: 아메리카노, 물, 소금. Lunch: 아메리카노, 통밀당 통밀당초코파이, 버섯볶음, 취나물무침, 새우구이, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Dinner: 버섯구이, 상추, 깻잎, 피코크 할라피뇨, 기름장, 양배추 샐러드, 곱창구이, 사과. Snacks/Other: 아메리카노. more...
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Losing 1.4 kg a Week
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 Comments
25 Sep 20 by member: 마테마테
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nsukp1004's Weight History
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