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昨天徒步來回一山醫院，運動兼省車錢，下午也是有例行的一圈，昨天雖爆醣但沒爆卡，所以體重再次回來
今天克制一下再爆醣不超過50%的範圍，看看體重能不能下調
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60.4 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1392 kcal
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Fat: 56.91g | Prot: 75.04g | Carbs: 163.21g.
Breakfast: 烤地瓜, 베지밀 시니어두유, 水煮蛋, 풀무원 올리브유 발사믹 드레싱, 蘋果, 生菜. Lunch: 풀무원 두부면, 水晶餃, 貢丸, 毛豆, 香蕉. Dinner: 腰果, 山莓, 杏仁, 核桃, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
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1676 kcal
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Exercise:
Grocery Shopping - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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