Weigh In record (no journal entry) for 26 September 2020
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66.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1855 kcal
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Fat: 46.54g | Prot: 53.56g | Carbs: 304.39g.
Lunch: 해태 계란과자 (45g), 생크림빵, 요플레 플레인 (85g), 농심 진라면, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 연어초밥. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1780 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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