Weigh In record (no journal entry) for 26 September 2020
|
117.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1057 kcal
|
Fat: 19.85g | Prot: 48.87g | Carbs: 56.19g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Perfect Italiano Ricotta Original, Woolworths Turkish Bread, Dill Cucumber Pickles. Lunch: Damora Thin Rice Cakes, Beef Pastrami (Cured) , Perfect Italiano Ricotta Original, Damora Crispetts. Dinner: Cooked Carrots (from Fresh), Ayam Teriyaki Marinade & Sauce, Chicken Breast. Snacks/Other: Chardonnay Wine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunyip007's Weight History
|