Weigh In record (no journal entry) for 25 September 2020
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63.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1656 kcal
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Fat: 50.30g | Prot: 82.26g | Carbs: 212.45g.
Breakfast: Elstar, Alpro Skyr Style Ungesüßt, Orangensaft, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart, Kaffee, Alnatura Rohrzucker, Alnatura Hafermilch. Lunch: REWE Bio Pesto Verde, Lieken Urkorn Fit & Vital Vitaminbrot, Harzer Harzer Käse. Dinner: Maggi Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Gekochte Grüne Bohnen (Frischware), REWE Bandnudeln, Sellerie, Karotten, REWE Porree, Gut & Günstig Rapsöl, Hähnchenbrustfilet. Snacks/Other: Tomaten, Gut & Günstig Schoko Waffeln. more...
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Gaining 0.4 kg a Week
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