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golfdriver911
Journal
25 Sep 20
golfdriver911's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
119 kg
Lost so far:
14 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
776 kcal
Fat: 19.81g | Prot: 43.98g | Carbs: 104.66g.
Breakfast:
Aldi Kochschinken, Mühlenhof Frühstücksfleisch in Gelee, Kamps Graubrot, Spiegelei.
more...
3274 kcal
Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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golfdriver911's Weight History
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