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sebas1805
Journal
25 Sep 20
sebas1805's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
95 kg
Lost so far:
12.4 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1183 kcal
Fat: 71.22g | Prot: 34.68g | Carbs: 102.99g.
Lunch:
Empanada de Verdura, Empanada de Carne.
Dinner:
Ser Yogur Firme Vainilla, Aceite de Girasol, Brócoli, Empanada de Carne, Empanada de Verdura.
more...
2865 kcal
Exercise:
Pedalera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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sebas1805's Weight History
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