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hai kak.. ini bMR dan tdeE ku...brrti untuk menurunkan berat badan aku makan di 1700an ya? tolongg dijawab ya ka msh bingung soalnya
View Diet Calendar, 25 September 2020:
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1217 kcal
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Fat: 47.86g | Prot: 39.56g | Carbs: 182.00g.
Lunch: Tempe Goreng, Kacang Panjang Hijau, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Tahu Goreng, Jagung Kecil/Tunas Jagung. Snacks/Other: Jagung Rebus, Pisang, Bakwan. more...
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 Comments
25 Sep 20 by member: desiper1225
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25 Sep 20 by member: edi.frizy
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25 Sep 20 by member: Dini_Maryani
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Google ka. Kalkulator BMR & kebutuhan kalori harian😊
25 Sep 20 by member: edi.frizy
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BB sama tinggi badan brpa kak? kok kalori hariannya sama kek aku tapi bmrnya beda
25 Sep 20 by member: Rosi kartik
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Aku bb 84
Tb 160 ka.
Kk brp
25 Sep 20 by member: edi.frizy
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edi.frizy's Weight History
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