Weigh In record (no journal entry) for 25 September 2020
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2225 kcal
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Fat: 101.21g | Prot: 86.25g | Carbs: 239.87g.
Breakfast: Bułka z Ziarnami, Go On Masło Orzechowe 100%, Rolmlecz Serek Waniliowy. Lunch: Śliwki, Kruche Ciasteczka, Banan. Dinner: Starte Ziemniakami Smażone z Cebulą, Winiary Sos Pieczarkowy, Pastani Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Pilos Masło, Bułka z Ziarnami, Milk Land Ser Gouda w Plastrach, Biedronka Makrela Wędzona. more...
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1865 kcal
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Exercise:
Driving - 2 hours, Standing - 4 hours, Weight Training (moderate) - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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domino1990's Weight History
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