Weigh In record (no journal entry) for 25 September 2020
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53 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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628 kcal
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Fat: 25.64g | Prot: 30.06g | Carbs: 73.57g.
Breakfast: Tamek Şeker İlavesiz Çilek Reçeli, Badem, Çilek, Torku Yarım Yağlı Doğal Süt, Yayla Chia Tohumu, Doğa Yulaf Ezmesi. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Kırmızı Erik, Siyah Üzüm, Şeftali. more...
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Losing 1.4 kg a Week
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