Weigh In record (no journal entry) for 25 September 2020
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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877 kcal
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Fat: 32.93g | Prot: 83.12g | Carbs: 61.88g.
Lunch: Aldi Antipasti Kirschpaprika , Roggen Knäckebrot, Gut & Günstig Körniger Frischkäse, Rama Rama mit Butter, Ei, EGETÜRK Avci Sosis. Dinner: Gemischter Salat, Sojasoße, Honig, Hähnchenbrustfilet. more...
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Gaining 1.8 kg a Week
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malik2019's Weight History
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