Weigh In record (no journal entry) for 25 September 2020
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70.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1173 kcal
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Fat: 53.82g | Prot: 58.44g | Carbs: 113.06g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Salada Vinagrete, Ovo Cozido. Dinner: Macarrão, Bordon Carne Bovina em Conserva. Snacks/Other: Cookie, Café com Leite e Açúcar, Visconti Pão de Forma Integral. more...
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2025 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cida Oliver's Weight History
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