Rdrunr557's Journal, 04 Nov 13

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I've been eating cabbage and cauliflower mashed (faux) potatoes. Ceasar salads with blackened salmon or shrimp and scallops.

Sounds great, right. Well, I've gained three (3) more pounds.

View Diet Calendar, 04 November 2013:

844 kcal

Fat: 69.16g | Prot: 37.11g | Carbs: 24.87g. Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Chicken Thigh, Cauliflower Mashed, Cabbage and Eggs. Dinner: Cauliflower Mashed, Cabbage and Eggs. more...

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Doesn't Atkins have you eat high protein? Your protein is low today so that could be it...just a thought.

04 Nov 13 by member: HCB

scallops are one of the seafoods that are high carbs and not recommended in the original Atkins 72 program.

05 Nov 13 by member: Mjgh06


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Rdrunr557's Journal, 04 Nov 13

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