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menu malam ini estimasi 605 kalori,udah di makan 3 suap br foto :-D
View Diet Calendar, 25 September 2020:
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2391 kcal
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Fat: 97.13g | Prot: 103.12g | Carbs: 287.82g.
Breakfast: Anchor Unsalted Butter, Gula Merah, Ragi, Tepung Gandum, Excelso Robusta Gold, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Lotus Lotus Biscoff Creamy Spread, Nutella Selai Coklat. Lunch: Anchor Unsalted Butter, Gula Merah, Ragi, Tepung Gandum, Saus Spageti tanpa Daging, Kraft Quick Melt (Keju Cepat Leleh), Maestro Light Mayonnaise, Jagung, Bawang Bombay, Ayam Brand Tuna Chunks In Oil. Dinner: Minyak Kelapa, Udang, Bakso Daging Sapi, Mentimun (Kupas), Putih Telur, Bango Kecap Manis, ABC Terasi, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Telur. Snacks/Other: OT Vita Pudding , Roma Sari Gandum Sandwich Coklat, Apel (tanpa Kulit), Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus. more...
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silvainu's Weight History
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