PamP2012's Journal, 04 Nov 13

Pleasantly surprised it was only a two pound gain. I have been off the rails this past week. Time to re-focus.

103.0 kg Lost so far: 0 kg.    Still to go: 32.7 kg.    Diet followed: Poorly.

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1283 kcal

Fat: 42.11g | Prot: 68.06g | Carbs: 158.58g.   Breakfast: Challenge Whipped Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Organic Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Better Oats Steel Cut Oats with Flax. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Private Selection Organic Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Old London Bread Crumbs Seasoned, Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce, Hidden Valley Original Ranch Dressing, Red Lobster Cheddar Bay Biscuit. more...