Weigh In record (no journal entry) for 25 September 2020
|
54.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1073 kcal
|
Fat: 26.18g | Prot: 79.36g | Carbs: 138.89g.
Breakfast: Kaneel, Alpro Amandelmelk Original, Everyday Havermout, Appel. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Hardgekookt Ei, Mosterd, Sla, Tomaten. Dinner: Tomaten, Boni Griekse Yoghurt 0%, Komkommer (Geschild), Olijfolie. Snacks/Other: Boni Lactose Vrije Melk, Gedroogde Pruimen, Druiven. more...
|
|
1334 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|