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klaraterea
Journal
23 Sep 20
klaraterea's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1144 kcal
Fat: 53.38g | Prot: 70.10g | Carbs: 96.80g.
Breakfast:
Blue Band Mentega, Telur Goreng, Kentang Rebus.
Lunch:
Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker.
Dinner:
Pangsit Goreng, Bakso Daging Sapi.
Snacks/Other:
Buah Naga, Quaker Instant Oatmeal.
more...
2190 kcal
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 0.3 kg a Week
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klaraterea's Weight History
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