klaraterea's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

74.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

921 kcal

Fat: 24.82g | Prot: 53.93g | Carbs: 126.46g. Breakfast: Plum, Roti Gandum, Telur Rebus. Lunch: Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga. more...

2760 kcal

Exercise: Cardio - 1 hour, Exercise Machine - 38 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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klaraterea's Journal, 25 Sep 20

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klaraterea's Weight History