Weigh In record (no journal entry) for 25 September 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1199 kcal
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Fat: 48.38g | Prot: 61.41g | Carbs: 136.72g.
Breakfast: Salatalık (Kabuklu), Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Etli Kuru Fasulye. Dinner: Beyaz Ekmek, Patlıcan Salatası, Etli Kuru Fasulye. Snacks/Other: Kızılay Doğal Maden Suyu, Yeşil Çay, Kuru Üzüm, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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2077 kcal
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Exercise:
Ironing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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