Weigh In record (no journal entry) for 25 September 2020
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108.3 kg
Lost so far: 44.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1457 kcal
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Fat: 77.22g | Prot: 63.03g | Carbs: 126.56g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Lidl Coburgerham, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Rozijnen, Mosterd, Mayonaise, Azijn (Cider), Rode Kool, Uien, All Seasons Witte Kool Rauwkost, Kipfilet. Snacks/Other: Rozijnen, Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten, Almhof Halfvolle Yoghurt Kers, AH Walnoten Ongezouten. more...
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steady weight
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gekke@gerrit's Weight History
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