Weigh In record (no journal entry) for 25 September 2020
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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945 kcal
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Fat: 48.63g | Prot: 68.00g | Carbs: 59.73g.
Breakfast: Шарлиз Шоколадная Паста, Сырники Домашние. Lunch: Orion Чокопай, Клинский Мясокомбинат Сосиски Клинские , Цветная Капуста с Яйцом. Dinner: ВкусВилл Кефир 1%, Индейка Отварная. more...
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Losing 0.7 kg a Week
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